- Ingredients: The dish consists of a smooth, pasty, and sometimes stretchy food made from pounded cocoyams, and occasionally unripe bananas. It is served with a unique yellow soup, a rich, flavorful emulsion of red palm oil, limestone (or potash), and a special blend of traditional spices. The meal may include different types of meat, like beef, cow skin, or tripe.
- Cultural Significance: Achu is an important cultural touchstone for many in Cameroon, representing community, identity, and togetherness.
- Eating ritual: The dish is traditionally eaten with the hands and is sometimes called “one finger” because of the way it is enjoyed. It is a staple at special occasions, such as family gatherings, weddings, and celebrations
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