Suji Semolina
₱300.00
This is sold per KG. A coarse flour or meal made from durum wheat, which is widely used in various global cuisines.
Suji/semolina is a versatile ingredient used for both sweet and savory dishes. Its high protein content makes the dough easy to work with, which is why it is often used for pasta and bread.
Common preparations include:
- Suji Halwa/Sheera: A popular Indian dessert or breakfast pudding made by roasting the semolina in ghee (clarified butter) and then cooking it with water, sugar, and flavorings like cardamom and nuts.
- Upma: A savory South Indian breakfast dish made with semolina and various vegetables, spices, and curry leaves.
- Idli and Dosa: Suji can be used to prepare these traditional South Indian fermented dishes.
- Breads and Pasta: It is a primary ingredient in many types of pasta, couscous, and various bread recipes.
- Snacks: It can be used to make savory items like Suji Toast, Suji Balls, or pancakes (chilla).
- Baked Goods: It is also found in cookies and biscuits.
Nutritional Information
Suji/semolina is a nutritious ingredient that is high in protein and fiber, and a good source of B vitamins and minerals.
| Nutrient | Amount per 100g (approx.) | Source |
|---|---|---|
| Calories | 362 | |
| Protein | 9.4 g | |
| Carbohydrates | 78.7 g | |
| Total Fat | 1.1 g |
According to Healthline, enriched semolina is a good source of thiamine, folate, riboflavin, iron, and magnesium, all of which contribute to overall well-being, energy metabolism, and blood health. Its high protein and fiber content can help promote feelings of fullness and support weight management.
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